Rich Jones 2:23 row
507
Meters
2:23.0
Time
2:21.0
Pace
29
Calories
102
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 90 |
May 22, 2026 05:50:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.0 | 507 | 2:21.0 | 125 | 730 | 29 | 18 | 102 |
| 2:23.0 | 507 | 2:21.0 | 125 | 730 | 29 | 18 | 106 |
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Rowed on EXR: Shark Attack