Rich Jones 49:46 row
11,310
Meters
49:46.2
Time
2:12.0
Pace
694
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 94 |
June 17, 2026 08:14:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:46.2 | 11,310 | 2:12.0 | 152 | 836 | 694 | 18 | 125 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 18 | 119 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 17 | 123 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 18 | 122 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 20 | 136 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 19 | 124 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 19 | 133 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 18 | 126 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 19 | 129 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 19 | 135 |
| 49:46.2 | 1,072 | 2:13.4 | 147 | 817 | 65 | 19 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on The Three Isles, Bled