Rich Jones 2:16 row
514
Meters
2:16.2
Time
2:12.4
Pace
31
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 88 |
June 21, 2026 18:46:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.2 | 514 | 2:12.4 | 150 | 819 | 31 | 18 | 114 |
| 2:16.2 | 514 | 2:12.4 | 150 | 819 | 31 | 18 | 128 |
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Rowed on EXR: Shark Attack