Rich Jones v500m/r...1 row
500
Meters
2:23.3
Time
2:23.3
Pace
28
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:23.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 92 |
June 22, 2026 05:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 18 | 96 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 18 | 107 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter time trial on Church Circuit, Bled - 500 meter time trial