Rich Jones v500m/r...1 row
500
Meters
2:25.3
Time
2:25.3
Pace
28
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:25.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 92 |
June 23, 2026 05:12:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 18 | 100 |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 18 | 108 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter time trial in Temple Island Shortcut, Henley - 500 meter time trial