Rich Jones v500m/r...1 row
500
Meters
2:24.6
Time
2:24.6
Pace
28
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:24.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 96 |
June 24, 2026 05:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 18 | 93 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 18 | 103 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter time trial on Déjà Vu, EXR World - 500 meter time trial