Rich Jones v500m/r...1 row
500
Meters
2:22.5
Time
2:22.5
Pace
28
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:22.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 97 |
June 26, 2026 05:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 18 | 99 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 19 | 110 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter time trial in Arsenal Ring, Boston - 500 meter time trial