Rich Jones 4:20 row
1,016
Meters
4:20.2
Time
2:08.0
Pace
64
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 93 |
June 29, 2026 05:23:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.2 | 1,016 | 2:08.0 | 167 | 885 | 64 | 18 | 118 |
| 4:20.2 | 1,016 | 2:08.0 | 167 | 885 | 64 | 18 | 125 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley