Rich Jones 20:18 row
4,999
Meters
20:18.0
Time
2:01.8
Pace
332
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 94 |
June 29, 2026 19:31:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.0 | 4,999 | 2:01.8 | 194 | 981 | 332 | 21 | 151 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 19 | 143 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 20 | 152 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 22 | 162 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 24 | 171 |
| 20:18.0 | 78 | 1:55.3 | 228 | 1200 | 6 | 27 | 171 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley