Rich Jones 4:25 row
999
Meters
4:25.3
Time
2:12.7
Pace
60
Calories
108
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 93 |
July 01, 2026 05:22:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.3 | 999 | 2:12.7 | 150 | 814 | 60 | 18 | 108 |
| 4:25.3 | 999 | 2:12.7 | 150 | 814 | 60 | 18 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston