Rich Jones 17:37 row
3,998
Meters
17:37.4
Time
2:12.2
Pace
245
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 93 |
July 01, 2026 19:52:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:37.4 | 3,998 | 2:12.2 | 151 | 834 | 245 | 18 | 129 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 17 | 127 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 19 | 134 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 17 | 133 |
| 17:37.4 | 598 | 2:11.6 | 154 | 846 | 37 | 18 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston