Rich Jones v5:00/r...7 row
4,238
Meters
18:00.0
Time
2:07.4
Pace
277
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,238 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 93 |
July 02, 2026 05:59:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,238 | 2:07.4 | 169 | 923 | 23 | 134 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 19 | 133 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 150 |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 20 | 128 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 32 | 156 |
| 1:00.0 | 156 | 3:12.3 | 49 | 480 | 17 | 132 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 28 | 157 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 804 | 20 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Lake Loop, EXR World - Lunch boost 2