Rich Jones 20:12 row
5,087
Meters
20:12.4
Time
1:59.1
Pace
346
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 93 |
July 06, 2026 16:41:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.4 | 5,087 | 1:59.1 | 207 | 1027 | 346 | 22 | 147 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 20 | 136 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 21 | 151 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 23 | 164 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1116 | 93 | 24 | 171 |
| 20:12.4 | 48 | 2:09.1 | 162 | 870 | 3 | 14 | 169 |
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World