Rich Jones 2:29 row
507
Meters
2:29.4
Time
2:27.3
Pace
28
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 90 |
July 06, 2026 16:45:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.4 | 507 | 2:27.3 | 109 | 674 | 28 | 18 | 123 |
| 2:29.4 | 507 | 2:27.3 | 109 | 674 | 28 | 18 | 119 |
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Rowed on EXR: Shark Attack