Rich Jones 2:24 row
509
Meters
2:24.1
Time
2:21.5
Pace
29
Calories
98
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 92 |
July 08, 2026 07:10:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.1 | 509 | 2:21.5 | 123 | 724 | 29 | 18 | 98 |
| 2:24.1 | 509 | 2:21.5 | 123 | 724 | 29 | 18 | 104 |
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston