Rich Jones 2:24 row
517
Meters
2:24.5
Time
2:19.7
Pace
31
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 89 |
July 09, 2026 05:23:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.5 | 517 | 2:19.7 | 128 | 772 | 31 | 18 | 107 |
| 2:24.5 | 517 | 2:19.7 | 128 | 772 | 31 | 18 | 117 |
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Workout Graph
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Rowed on EXR: Shark Attack