Rich Jones 19:21 row
4,412
Meters
19:21.1
Time
2:11.5
Pace
271
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 94 |
July 12, 2026 20:04:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.1 | 4,412 | 2:11.5 | 154 | 840 | 271 | 18 | 134 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 18 | 136 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 18 | 137 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 18 | 136 |
| 19:21.1 | 978 | 2:13.4 | 147 | 827 | 60 | 17 | 129 |
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World