Rich Jones 4:47 row
1,071
Meters
4:47.4
Time
2:14.1
Pace
69
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 95 |
July 13, 2026 05:19:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.4 | 1,071 | 2:14.1 | 145 | 864 | 69 | 19 | 115 |
| 4:47.4 | 1,071 | 2:14.1 | 145 | 864 | 69 | 19 | 116 |
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World