Rich Jones 33:41 row
7,184
Meters
33:41.7
Time
2:20.7
Pace
426
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 14 |
| Stroke Count | 468 |
| Drag Factor | 95 |
July 13, 2026 19:47:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:41.7 | 7,184 | 2:20.7 | 126 | 758 | 426 | 14 | 129 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 780 | 65 | 17 | 123 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 14 | 125 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 14 | 119 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 768 | 64 | 13 | 136 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 13 | 134 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 13 | 136 |
| 33:41.7 | 785 | 2:21.2 | 124 | 746 | 46 | 14 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World