Rich Jones 4:22 row
1,000
Meters
4:22.4
Time
2:11.2
Pace
61
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 92 |
July 14, 2026 05:20:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 61 | 19 | 115 |
| 4:21.9 | 999 | 2:11.0 | 155 | 838 | 61 | 19 | 127 |
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Rowed on EXR: EXR | 1000m Race