Rich Jones 5:14 row
1,168
Meters
5:14.0
Time
2:14.4
Pace
70
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 94 |
July 14, 2026 05:27:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.0 | 1,168 | 2:14.4 | 144 | 802 | 70 | 17 | 119 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 18 | 123 |
| 5:14.0 | 49 | 2:22.8 | 120 | 771 | 3 | 13 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World