Rich Jones 2:20 row
470
Meters
2:20.3
Time
2:29.2
Pace
30
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 94 |
July 17, 2026 05:30:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.3 | 470 | 2:29.2 | 105 | 769 | 30 | 17 | 107 |
| 2:20.3 | 470 | 2:29.2 | 105 | 769 | 30 | 17 | 112 |
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Rowed on EXR: EXR | Just Row in Charles Express, Boston