Rich Jones 2:45 row
513
Meters
2:45.3
Time
2:41.1
Pace
30
Calories
104
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 72 |
August 10, 2026 06:28:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.3 | 513 | 2:41.1 | 84 | 653 | 30 | 20 | 104 |
| 2:45.3 | 513 | 2:41.1 | 84 | 653 | 30 | 20 | 108 |
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World