Rich Jones 2:57 row
538
Meters
2:57.3
Time
2:44.7
Pace
32
Calories
95
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 72 |
August 24, 2026 06:47:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.3 | 538 | 2:44.7 | 78 | 649 | 32 | 15 | 95 |
| 2:57.3 | 538 | 2:44.7 | 78 | 649 | 32 | 15 | 94 |
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World