Rich Jones 2:33 row
512
Meters
2:33.4
Time
2:29.8
Pace
33
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 44 |
| Drag Factor | 95 |
August 26, 2026 05:17:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.4 | 512 | 2:29.8 | 104 | 774 | 33 | 17 | 106 |
| 2:33.4 | 512 | 2:29.8 | 104 | 774 | 33 | 17 | 111 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley