Rich Jones 5:06 row
1,053
Meters
5:06.3
Time
2:25.4
Pace
64
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 95 |
August 30, 2026 19:07:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 1,053 | 2:25.4 | 114 | 752 | 64 | 17 | 116 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 756 | 63 | 17 | 120 |
| 5:06.3 | 19 | 2:45.7 | 77 | 571 | 1 | 9 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Boston Marathon, Boston