Rich Jones 2:20 row
500
Meters
2:20.3
Time
2:20.3
Pace
28
Calories
104
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 91 |
September 01, 2026 19:13:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 18 | 104 |
| 2:19.9 | 499 | 2:20.1 | 127 | 720 | 28 | 18 | 113 |
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Rowed on EXR: EXR | 500m Race