Rich Jones 2:33 row
517
Meters
2:33.1
Time
2:28.0
Pace
33
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 95 |
September 02, 2026 07:49:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.1 | 517 | 2:28.0 | 108 | 775 | 33 | 18 | 107 |
| 2:33.1 | 517 | 2:28.0 | 108 | 775 | 33 | 18 | 110 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley