Rich Jones 11:39 row
2,466
Meters
11:39.1
Time
2:21.7
Pace
146
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 16 |
| Stroke Count | 190 |
| Drag Factor | 83 |
September 09, 2026 07:13:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.1 | 2,466 | 2:21.7 | 123 | 751 | 146 | 16 | 115 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 756 | 63 | 17 | 118 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 16 | 119 |
| 11:39.1 | 352 | 2:20.7 | 125 | 762 | 21 | 16 | 115 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley