Rich Jones 20:00 SkiErg
4,262
Meters
20:00.0
Time
2:20.7
Pace
248
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 65 |
September 09, 2026 08:03:46
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,262 | 2:20.7 | 125 | 744 | 248 | 32 | 119 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 744 | 62 | 28 | 118 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 32 | 118 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 35 | 123 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 34 | 125 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley