Rich Jones 1:57 row
500
Meters
1:57.4
Time
1:57.4
Pace
34
Calories
111
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 78 |
September 10, 2026 06:31:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 23 | 111 |
| 1:57.0 | 499 | 1:57.2 | 217 | 1015 | 33 | 24 | 128 |
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Rowed on EXR: EXR | 500m Race