Rich Jones 21:12 SkiErg
4,524
Meters
21:12.9
Time
2:20.6
Pace
262
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 64 |
September 10, 2026 07:05:14
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.9 | 4,524 | 2:20.6 | 126 | 740 | 262 | 30 | 121 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 756 | 63 | 33 | 120 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 | 124 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 30 | 127 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 29 | 126 |
| 21:12.9 | 259 | 2:20.7 | 126 | 740 | 15 | 29 | 126 |
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Workout Graph
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Rowed on EXR: ski 4.5