Rich Jones 23:30 SkiErg
5,019
Meters
23:30.6
Time
2:20.5
Pace
291
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 734 |
| Drag Factor | 64 |
September 11, 2026 09:08:38
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.6 | 5,019 | 2:20.5 | 126 | 742 | 291 | 31 | 121 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 744 | 62 | 30 | 118 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 29 | 120 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 30 | 125 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 33 | 128 |
| 23:30.6 | 750 | 2:20.4 | 126 | 735 | 43 | 34 | 130 |
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Workout Graph
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Rowed on EXR: 5k ski