Rich Jones 15:06 row
3,461
Meters
15:06.0
Time
2:10.8
Pace
217
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 82 |
September 13, 2026 19:07:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,461 | 2:10.8 | 156 | 862 | 217 | 18 | 133 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 876 | 73 | 19 | 137 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 18 | 136 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 19 | 134 |
| 15:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 10 | 132 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley