Rich Jones 2:08 row
500
Meters
2:08.4
Time
2:08.4
Pace
31
Calories
102
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 81 |
September 16, 2026 05:51:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 21 | 102 |
| 2:08.4 | 501 | 2:08.1 | 166 | 869 | 31 | 21 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 500m Race