Rich Jones 2:13 row
500
Meters
2:13.9
Time
2:13.9
Pace
29
Calories
99
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 80 |
September 17, 2026 05:41:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 | 20 | 99 |
| 2:13.6 | 499 | 2:13.8 | 146 | 781 | 29 | 20 | 108 |
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Rowed on EXR: EXR | 500m Race