Rich Jones 3:54 row
1,000
Meters
3:54.2
Time
1:57.1
Pace
69
Calories
126
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 83 |
September 20, 2026 16:08:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1060 | 69 | 24 | 126 |
| 3:53.8 | 998 | 1:57.1 | 218 | 1062 | 69 | 24 | 144 |
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Rowed on EXR: EXR | 1000m Race