Rich Jones 21:57 SkiErg
5,029
Meters
21:57.1
Time
2:10.9
Pace
311
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 35 |
| Stroke Count | 765 |
| Drag Factor | 64 |
September 20, 2026 16:48:53
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.1 | 5,029 | 2:10.9 | 156 | 850 | 311 | 35 | 138 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 852 | 71 | 34 | 133 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 34 | 142 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 37 | 145 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 35 | 143 |
| 21:57.1 | 429 | 2:16.4 | 138 | 830 | 27 | 33 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World