Rich Jones 2:03 row
500
Meters
2:03.3
Time
2:03.3
Pace
32
Calories
108
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 80 |
September 21, 2026 05:20:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 23 | 108 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 23 | 121 |
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Rowed on EXR: EXR | 500m Race