Rich Jones 2:07 row
500
Meters
2:07.3
Time
2:07.3
Pace
31
Calories
101
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 80 |
September 22, 2026 06:03:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | 22 | 101 |
| 2:07.0 | 499 | 2:07.2 | 170 | 878 | 31 | 22 | 116 |
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Rowed on EXR: EXR | 500m Race