Rich Jones 2:03 row
500
Meters
2:03.8
Time
2:03.8
Pace
32
Calories
106
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 78 |
September 23, 2026 05:23:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 22 | 106 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 22 | 116 |
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Rowed on EXR: EXR | 500m Race