Rich Jones 4:35 row
1,023
Meters
4:35.1
Time
2:14.4
Pace
66
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 84 |
September 25, 2026 05:15:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.1 | 1,023 | 2:14.4 | 144 | 863 | 66 | 20 | 115 |
| 4:35.1 | 1,023 | 2:14.4 | 144 | 863 | 66 | 20 | 120 |
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston