Rich Jones 3:54 row
1,000
Meters
3:54.2
Time
1:57.1
Pace
69
Calories
118
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 82 |
September 25, 2026 11:48:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1060 | 69 | 24 | 118 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 24 | 136 |
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Rowed on EXR: EXR | 1000m Race