Rich Jones 4:40 SkiErg
1,019
Meters
4:40.0
Time
2:17.3
Pace
63
Calories
107
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 34 |
| Stroke Count | 161 |
| Drag Factor | 65 |
September 26, 2026 08:36:21
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,019 | 2:17.3 | 135 | 810 | 63 | 34 | 107 |
| 4:40.0 | 1,019 | 2:17.3 | 135 | 810 | 63 | 34 | 107 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley