Rich Jones 44:56 row
10,383
Meters
44:56.4
Time
2:09.8
Pace
642
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 82 |
September 26, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.4 | 10,383 | 2:09.8 | 160 | 857 | 642 | 21 | 134 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 19 | 127 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 20 | 134 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 20 | 139 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 21 | 139 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 21 | 135 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 21 | 141 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 139 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 21 | 138 |
| 44:56.4 | 1,141 | 2:09.8 | 160 | 850 | 70 | 21 | 138 |
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Workout Graph
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Rowed on EXR: Stride & Glide