Rich Jones 30:18 row
6,970
Meters
30:18.7
Time
2:10.4
Pace
434
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 82 |
September 27, 2026 08:42:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.7 | 6,970 | 2:10.4 | 158 | 859 | 434 | 19 | 124 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 864 | 72 | 20 | 116 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 19 | 127 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 19 | 128 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 19 | 132 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 19 | 120 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 19 | 132 |
| 30:18.7 | 70 | 2:13.5 | 147 | 770 | 4 | 16 | 133 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World