Rich Jones 2:06 row
500
Meters
2:06.3
Time
2:06.3
Pace
31
Calories
105
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 85 |
September 28, 2026 05:22:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 21 | 105 |
| 2:05.9 | 499 | 2:06.1 | 174 | 886 | 31 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 500m Race