Rich Jones 4:39 row
1,006
Meters
4:39.6
Time
2:18.9
Pace
58
Calories
96
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 85 |
October 03, 2026 08:50:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.6 | 1,006 | 2:18.9 | 130 | 746 | 58 | 18 | 96 |
| 4:39.6 | 1,006 | 2:18.9 | 130 | 746 | 58 | 18 | 102 |
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Rowed on EXR: Shark Attack