Rich Jones v10000m/r...1 row
10,000
Meters
42:23.3
Time
2:07.1
Pace
627
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:23.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 34 |
| Stroke Count | 1462 |
| Drag Factor | 66 |
October 04, 2026 16:44:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.3 | 10,000 | 2:07.1 | 170 | 887 | 34 | 132 |
| 42:23.3 | 10,000 | 2:07.1 | 170 | 887 | 34 | 149 |
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Workout Graph
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Rowed on EXR: 10K ski dock detour Long Beach - 10 kilometer time trial