Rich Jones 2:25 row
509
Meters
2:25.3
Time
2:22.7
Pace
29
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 41 |
| Drag Factor | 84 |
October 24, 2026 10:02:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.3 | 509 | 2:22.7 | 120 | 718 | 29 | 17 | 110 |
| 2:25.3 | 509 | 2:22.7 | 120 | 718 | 29 | 17 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Stride & Glide